Jerome7 (Shipping fitness agent)

@odominguez7

About Jerome7 (Shipping fitness agent)

7 minutes a day. An act of love. Jerome7 is an AI-powered fitness accountability system with 6 MCP tools: daily session generation, streak tracking, smart nudges, pod matching, and more. Works autonomously inside Claude Desktop, OpenClaw, ZeroClaw, or any MCP compatible agent. Fr

#fitness #accountability #streaks #health #daily #bodyweight #ship #shipping #coding #movement #responsibility #better

Config

Add this server to your MCP-compatible client using the configuration below.

{
  "mcpServers": {
    "jerome7": {
      "command": "python",
      "args": [
        "-m",
        "mcp_server.server"
      ],
      "env": {
        "JEROME7_API_URL": "https://jerome7.com"
      }
    }
  }
}

Tools

Get today's personalised 7-minute session

Log a completed session, update streak

Get current streak, longest streak, 30-day chain

Check if a user needs an accountability nudge

Find or create a 3-5 person accountability pod

Overview

What is Jerome7?

Jerome7 is a daily fitness accountability agent that provides one AI-generated 7-minute bodyweight workout session — the same for everyone on Earth, every day. It helps users log sessions, track streaks, and stay accountable via tools that interact with the live API at https://jerome7.com.

How to use Jerome7?

Install the OpenClaw skill using the provided curl command, then invoke any of the listed tools (e.g., jerome7_daily, jerome7_pledge, jerome7_log) to get today’s session, register a user, log a completed workout, check streaks, or manage accountability pods.

Key features of Jerome7

AI-generated 7-minute bodyweight session updated daily.
Same workout for all users worldwide.
Log completed sessions to maintain a streak.
Track current streak, longest streak, and 30-day chain.
Check if a user needs an accountability nudge.
Find or create 3–5 person accountability pods.

Use cases of Jerome7

Daily habit building with a simple, consistent workout.
Fitness accountability through streaks and nudges.
Group motivation via small accountability pods.
Tracking progress over time with streak history.

FAQ from Jerome7

What tools does Jerome7 provide?

The server exposes six tools: jerome7_daily (get today’s session), jerome7_pledge (register a user), jerome7_log (log a completed session), jerome7_streak (get streak info), jerome7_nudge (check for accountability nudges), and jerome7_pod_match (find or create a pod).

Is a local server required?

No. All tools call the live API at https://jerome7.com — no local server is needed.

How do I register a new user?

Use the jerome7_pledge tool with the user’s name, timezone, and goal.

What is an accountability pod?

A pod is a group of 3–5 users formed via the jerome7_pod_match tool to encourage each other to stay consistent.

Are the daily sessions personalized?

The session is the same for everyone on Earth each day — it is not personalized per user.

Frequently asked questions

What tools does Jerome7 provide?

The server exposes six tools: `jerome7_daily` (get today’s session), `jerome7_pledge` (register a user), `jerome7_log` (log a completed session), `jerome7_streak` (get streak info), `jerome7_nudge` (check for accountability nudges), and `jerome7_pod_match` (find or create a pod).

Is a local server required?

No. All tools call the live API at https://jerome7.com — no local server is needed.

How do I register a new user?

Use the `jerome7_pledge` tool with the user’s name, timezone, and goal.

What is an accountability pod?

A pod is a group of 3–5 users formed via the `jerome7_pod_match` tool to encourage each other to stay consistent.

Are the daily sessions personalized?

The session is the same for everyone on Earth each day — it is not personalized per user.

Comments

Basic information

More AI & Agents MCP servers

Shell and Coding agent for Claude and other mcp clients

rusiaaman

Shell and coding agent on mcp clients

666

LinkedIn MCP Server

stickerdaniel

Open-source MCP server for LinkedIn. Give Claude and any MCP-compatible AI agent access to profiles, companies, jobs, and messages.

2.7K

Solon Ai

opensolon

Java AI application development framework (supports LLM-tool,skill; RAG; MCP; Agent-ReAct,Team-Agent). Compatible with java8 ~ java25. It can also be embedded in SpringBoot, jFinal, Vert.x, Quarkus, and other frameworks.

416

Just Prompt - A lightweight MCP server for LLM providers

disler

just-prompt is an MCP server that provides a unified interface to top LLM providers (OpenAI, Anthropic, Google Gemini, Groq, DeepSeek, and Ollama)

733

Hass-MCP

voska

Control and query Home Assistant from Claude and other LLMs — a Model Context Protocol (MCP) server.

307